Optimism and how to have a little more
Sarah Wainwright One of my favourite and most compelling branches of psychology is Positive Psychology. I had the privilege of attending a lecture by one of the founders, Professor Martin Seligman, at Ravenswood School for Girls. Some of the scientific research...
The Pleasures of Fishing: Local Spots and More
Matthew Wai Fishing is an activity ideal to not only calm your mind or slow down the rapid lifestyle you already have but can also be full of accomplishments and fulfilments! Benefits of Fishing: Fishing as an outdoor activity that could consist of multiple advantages...
Valentine’s Day with Eden Gardens
It’s time to bring the love! Our new #valentines2021 collection is now in store at Eden Gardens. There are green gifts a plenty from lush plant & basket combos (save 30%), plant-hampers along with new LOVE-ly skincare and homewares.Pink and minty hues are so...
Myth or Truth? 3 Health Folklores Debunked
Isabella Ross When it comes to health and wellbeing, it is hard to know what is trustworthy and what is just an urban myth. For centuries we have taken every little piece of information to heart instead of face value, leading to perpetual falsities. Tanning Beds are...
The Link Between Art and Wellness
Isabella Ross Particularly brilliant for creative-minded people, the act of producing and creating art is really beneficial for the soul. Studies have actually shown that there is a strong link between making art and the benefit it can have on your mindset. According...
Support Charity and Receive Free Entry: Kids World Playland
A great way to start the summer holidays, Kids World Playland Macquarie Centre is offering free entry to kids on December 15th. All you need to do is bring a can of food (minimum 400g) in support of Foodbank NSW and you will receive free entry into the Playland...
Explore the Chatswood Mall Market this Month
Eliza Cusack The Chatswood Mall market has recently expanded from Thursdays and Fridays to include Saturday’s too. Operating from 9am-9pm, the lively and bustling market is held on Victoria Street outside of the entrance to Westfield. The market hosts a wide variety...
Jojoba: The Magic Skincare Ingredient
WHAT EXACTLY IS JOJOBA? Pronounced ‘ho-ho-ba’, Jojoba oil is extracted from the fruit of the Jojoba tree, Simmondsia Chinensis, a hearty evergreen. Jojoba oil contains many essential fatty acids, powerful antioxidants and vitamins. It’s naturally rich in Vitamins...
Create your own Outdoor Cinema
Isabella Ross With daylight savings officially here, along with the breezy, warm nights of summer, now is the perfect time to start designing your very own outdoor cinema. A great idea for families trying to save some money but still impress the kids, or for a...
The Best Picnic Spots in Sydney
Eliza Cusack With hot summer nights quickly approaching, a picnic with friends and a view is the perfect way to unwind. Sydney boasts some of the most beautiful picnic spot locations for your next weekend catch-up. Wendy’s Secret Garden You will find the perfect...
The Pandemic-friendly Spin Class
Eliza Cusack A new Sydney-based online fitness platform Revelwell was created as a direct response to the COVID-19 lockdown restrictions. With the restrictions on the number of people going to the gym during the pandemic, Revelwell was created as an online spin class...
Choosing the Right Toothpaste
Dr Ian Sweeney Choosing the right toothpaste can be an overwhelming decision. Surrounded by all of the marketing hype and plethora of options it is no wonder dentists are often asked, “which toothpaste should I use?” Well, let’s break it down. Firstly, why do we use...
