Category: Dr. Sue Ferguson

We could all use a mood boost about now! Research has shown that consistently practicing gratitude...

A certain amount of anxiety or worry is normal and helpful. If you often feel shaky, get...

Taking the time to care for yourself is linked to not just your own health, but also to your...

This is a tough time for everyone, with physical distancing from others and anxiety about...

There is a lot of research now showing that having a sense of meaning or purpose is linked to not...