Domestic Violence Awareness Month: Gaslighting
Matthew Wai May is Domestic Violence Awareness Month, and it is held annually to raise community awareness of the social and personal impacts of domestic and family violence and the support available to those affected. For this reason, Sydney Observer has aimed...
Health Signalling – what is it and why do we do it?
Matthew Wai We are witnessing an increasing rate of health-focused content on social media. This is an increasing trend, referred to as ‘health signalling.’ The premise of the trend is people promoting their health values and lifestyle while in the process, often...
The 5 Weight Loss Myths You Need to Know Courtesy of Tiff Hall
Isabella Ross Many of us are looking to kick start a healthy lifestyle. In this confusing realm of weight loss news, it is important that you follow the advice of a professional. So, who better than Tiffiny Hall herself, previous Biggest Loser trainer and founder of...
Relationship Reboot: The Five Love Languages
Sarah Wainwright Catching up for a dog walk and coffee with my friend Catherine Simes, Psychologist and School Counsellor at The Kings School, we found ourselves talking about love, marriage and romantic relationships! Cath mentioned The Five Love Languages and how...
Relaxation Corner
Here at Sydney Observer, we know that life can be a little tense from time to time. That is why it is so incredibly important to take the necessary time to destress, recentre the mind and relax. Below you will find some of our top tips and recommendations when it...
New Year Resolutions for 2021
Isabella Ross With the New Year comes a cascading list of unachievable expectations and pressures that we put upon ourselves. Whether it is to do with weight, happiness, money, relationships or success, it is crucial that we prioritise self-love and acceptance...
The Power of Self-Compassion
Isabella Ross 2020 has been a tough one that’s for sure! That is why it is now more important than ever, for us to acknowledge our feelings and work towards a more balanced and content mindset for 2021. This is where self-compassion comes into play. As noted on...
Must-have Products for a Better Sleep
Eliza Cusack Losing sleep can have a particularly harmful effect on your body. In fact, research has shown that not getting enough sleep can lower your immune system, increase your chances of developing a heart disease and seriously impact your cognitive health. Brain...
What causes sensitive teeth, and how can I treat them?
Dr Ian Sweeney Do you have sensitive teeth? Do you dread your six-monthly clean because of the cold water? Fortunately, these days we have a number of wonderful products to help reduce sensitivity. One such product is supplies in gel form. The gel is a mixture of two...
Our Favourite Wellbeing Trends of 2020
With November almost over, Sydney Observer reflects on some of our favourite wellness, beauty and lifestyle trends for the year, as covered in our previous issues. Sculpting with Gua Shas Similar to jade rollers, the Gua Sha is another Ancient Chinese tradition. Using...
Mouthwash – Should I or Shouldn’t I? That is the Question
Dental mouthwash does not offer a replacement for the mechanical brushing and flossing of teeth. However, they may help to augment the cleaning process in more susceptible people by reaching some of the more difficult spots. Generally speaking, mouthwash is classified...
Oral Health: Focus on Seniors
As baby boomers age, the number of seniors requiring dental care is expected to become larger than ever before. People in this age bracket have a number of specific needs, some due to the general ageing process, and others due to particular experiences of this...
